When food is the way you cope… the comfort on a horrible day and a welcome part of the celebration of good times, being told to eat less, stop snacking and exercise isn’t advice that’s liable to work. For you, food is a trusted, faithful friend you don’t want to let go.

Taking on impulse eating and snacking isn’t just about cutting calories and getting more exercise. Instead it’s a whole lot harder. It may involve identifying and recognizing painful memories… feelings you might have hidden, even from yourself, for some time.

You will need to face down the emotions that trigger your eating so that you can start to get a handle on the reasons behind what you’re doing.

You’ll also need to find non-food ways to cope with the situations that trigger your eating. An argument or bad day might be handled by a bit of exercise, vacuuming or weeding a garden.

An especially good day could be topped by a bubble bath or massage. Managing stress will be super important too, doing so will leave you with the strength to live the way you want to… not leaning on your old friend food.

Here are tools suggested by nutritionists Jennifer Nelson and Katherine Zeratsky both of the Mayo Clinic to help you get to the root of impulsive emotional eating…

1. Keep a journal where you write down everything you eat, why you’re eating it and how you’re feeling. You’ll start to notice repeating situations that trigger eating connected to emotions. This ups your awareness and makes it more likely that you can catch yourself before you grab some junk food.

2. Find non-food ways to satisfy your urges and write them down. A plan increases your chances of using these coping strategies the next time you’re tempted. Riding out the trigger is another, harder, option – distration is y our ally here and t ime. If you wait it out the emotion will fade and so too, the urge to eat.

3. Manage stress by making relaxation part of your daily routine… whether it’s deep breathing, progressive muscle relaxation, yoga, tai chi, meditation or regular exercise these options are great ways to cope with stress, and do it without your old buddy food.

Beyond these expert tips, there are some other suggestions you might try to you’re your impulse eating under control. You can…

– Replace candy dishes with fruit bowls.

– Remove your hidden stashes of junk food and don’t replace them.

– Keep foods that tempt you out of your house, or at least in a place that’s hard to reach and slow to access.

– Chew gum while you cook, or avoid the chore altogether.

– Clean up leftovers right away, soaking dishes in hot, sudsy water rather than letting them sit so you can snack.

– Sit as far from tempting finger foods at parties as you can, and don’t hover near the buffet table either. Instead focus on the conversation and the people around you, rather than the food.

– Have a fun, engaging hobby you can do while watching TV and keep your supplies right on hand.

These common sense suggestions, along with the expert tips are sure to help you develop coping skills that will keep you from reaching for the cookies or chips in response to a tough day.

Once you’ve learnt to stop snacking and control any impulse eating habits not only will you feel better… stronger and more in control… it will put you on the road to improving your weight control efforts, as well as your overall health.

As of January 1, possession of salvia divinorum in Illinois will be a felony. Before the legislature passed a bill this year, the obscure Mexican mint with hallucinogenic properties had been unregulated and freely sold at tobacco stores, “head shops,” and even gas stations.

“We decided to move forward rather than waiting for someone to be killed because of it,” said state Rep. Dennis Reboletti (D-Elmhurst), the bill’s sponsor. He told the Chicago Tribune it was necessary for Illinois to regulate the herb tightly because the federal government had failed to act. The DEA considers salvia a “drug of concern,” but has so far not moved to schedule it under the Controlled Substances Act.

Salvia has traditionally been used in religious ceremonies by Mazatec Indians in southern Mexico, but in recent years, it has spread to the US and other countries, where it is easily available over the counter or via the Internet. At high doses, salvia can produce intense hallucinations, but those effects are short-lived, with a “trip” being over in a matter of minutes. It is not a drug experience that most users wish to repeatedly revisit.

But for Reboletti and his peers, the risk of teens and college students from salvia use are so great that it must be banned. “It’s very likely that you could hurt yourself or hurt others while in this drug-induced state,” he said.

But others said that given salvia’s spiritual and medical uses and potential, banning it is too harsh. Crystal Basler, owner of a religious supply store in Carbondale, told the Tribune most of her customers were medical — not recreational — users. “Some people describe [the effect] as they get very relaxed, kind of like taking an anti-stress pill,” Basler said. “The leaf is very, very mild. There’s no reason to ever make the leaf illegal. A lot of women buy it for PMS depression.”

Salvia should be regulated, but not banned, she said. “I’m a big fan of it being regulated,” Basler said. “But it shouldn’t be illegal because you’re interfering with people’s right to choose in terms of their health care and religious following.”

Salvia has already been made a Schedule I drug under state laws in Delaware, Louisiana, and Missouri, as well as a handful of towns around the country. Bills to ban it have also been brought in Alabama, Alaska, California, Florida, Iowa, New Jersey, New York, Ohio, Oregon, Pennsylvania, and Texas, but have so far not succeeded.

Food home delivery is mainly demanded by the people when they are busy in their schedule and don’t have time to cook by them, or when a party is thrown at personal place and food is being ordered outside to deliver it at the required place. Along with the food many food stores also provide the facility of delivering sweets or deserts served after food, deserts like Gourmet cakes, pineapple cakes etc. are available at your door within few minutes of ordering it in the food store. The food home delivery services facilitate the working class people mostly who don’t have to spend their work time in cooking food stuffs.

The food home delivery also facilitates the students who are staying away from their homes for completing their education. It provides them with ready made food and save their time of preparing the food. They can easily concentrate on their studies and can ensure themselves of getting proper food to eat. Finding such service provider are easy through a search in yellow pages or surfing net will be helpful. Many sites are available for the purpose. The food is often made in Gourmet oil; it is a kind of olive oil which changes the taste of the food and makes it delicious in its own way.

Gourmet cakes are made by the extract of the same and being served as deserts after the food. Many food stores deliver the sweets or deserts like this along with the food home delivery that is being ordered at any place. The food stores have their own sites that contain every detail regarding the food store and also specify the menu that comes under their food store while preparing the food. The sites also provide the details of the nearest branch of the food store that can serve the food faster to the required place.

Food home delivery is the expanding business as many people prefer it due to lack of time. Many companies serve food to their staff on daily basis with the help of such food stores, thus proper and quality food is available to each and every staff. Many food stores keep introducing new dishes to bring change in the traditional food habits. Such experiences are often very successful and come in demand within few days of its serving. These experiences are surely required to make amendments in the traditional food habits of the people.

Gourmet cakes are the greatest among the new experiments as just after the few days of its recipe it was demanded in large by many people. Many times large orders are being placed with food stores for food home delivery along with gourmet cakes as deserts in it. These food stores have obviously brought changes in the traditional food menu and eating habits of the people, which is today, demanded the most to introduce a new eating pattern among the people.

Food store business is widely expanding due to the continuous changing eating habits of the people and the food stores are necessarily required to keep making amendments and changes in their menu to bring changes in food habits of people.

In this fast paced lifestyle, it is difficult to keep fit and healthy. People are under so much pressure all the time with issues related to work, family, etc., that too little priority is given to their health. Many people believe skipping one meal or not having breakfast will keep their body fit and healthy. While others believe going to gym will keep them vigorous. However, going to gym, running on the treadmill and skipping meals alone does not make your body fit. It may help you temporarily shed a few pounds but may affect your health to a greater extent in other ways. This is where a dietitian comes into the picture. To benefit from a healthful lifestyle, it is important to include a balanced diet plan.

It is important to consult or seek help from a dietician who understands your bodys metabolism. If you need any recommendation or suggestions on how to keep yourself fit and healthy, visit a registered dieticians. A registered dietitian or nutritionist is qualified in the field of food and nutrition. They will recommend what types of food that are needed to lead a healthy lifestyle. They provide appropriate medical nutritional intervention. They prepare and advise appetizing food plans for patients. They advise patients to eat light and less fatty foods. They work individually with a patient to access their nutrition needs. A dietitian will design a personalized meal plan for you.

A dietitian will help you to establish realistic goals which include both short and long term. They furnish you with the techniques to stay on track with the nutrition plan. They see to it that your goals are met and provide ongoing encouragement and support in 15-30 minutes sessions. Dietitians play a significant role to supervise in the preparation of food. They are highly qualified to advice modified diets to individuals. In addition, they participate in research to make useful contribution to educating individuals or groups on developing good nutritional habits. They specialize in weight loss management, diabetes care, lowering blood sugar level etc which helps you to become healthier.

Dietitians work in hospitals, nursing care facilities and physician and health practitioner offices. A dietitian lays out a plan whether a patient wants to shed some weight, fight any illness or just wants to stay fit and healthy. There are various reasons why people consult a dietitian such as overweight or obesity, diabetes, high cholesterol, blood pressure control, cancer, malnutrition, eating disorders and many others. A dietitian will determine how your diet is contributing to your unhealthy life and will guide you to take appropriate measures.

Nutrition is an important part of life and needs to be adjusted from time to time to keep yourself fit and healthy. However it is recommended to opt for a registered dietitian. They are the ones that understand your individual needs and will provide appropriate diet related plans. Dont wait, if you are obese or overweight consult a dietitian immediately and get a miraculous transformation not just for a few days but for a healthy life. Get online and find a suitable dietitian immediately that best suits your needs.

Ever wondered what is the best vitamin for healthy hair and skin? There are actually a number of vitamins and other nutrients that are important to the skin’s health and the appearance of the hair. Here’s a quick look at the subject.

Generally speaking, all of the nutrients necessary to support that health of the rest of the body are needed to support the skin’s health. Referring to the hair’s health is somewhat misleading, as the hair is not living tissue. A hair follicle, on the other hand, is a highly active part of the skin.

Follicles are located in the dermis, which is located below the epidermis and above the fatty subcutaneous tissue. The follicles perform several functions, including the following:

1.    contain the sebaceous glands, which secrete sebum for lubricating and moisturizing the skin and hair
2.    form hairs by packing old protein rich cells together
3.    provide an outlet for both sebum and perspiration
4.    assists in controlling body temperature

In some types of baldness, the follicles become blocked with plugs of dead skin-cells. Cosmetic surgeons have had some success in treating baldness by removing these plugs.

Most people would say that the best vitamin for healthy hair and skin is vitamin E. While it is important, protein is probably the most important dietary element, because both the hair and the skin are composed of protein. Hairs are actually protein filaments. The skin’s outermost layer is composed of tightly packed dead protein-rich cells laid in a fashion similar to that of brickwork.

A specific kind of protein composes 95% of the epidermis and is the primary component of the hairs in humans. The protein is called keratin. The cells of the body create keratin by packing together chains of amino acids.

So, if you are taking the best vitamin for healthy hair and skin, you would want it to contain amino acids. If you were applying something directly, you would want it to contain keratin.

You would also practice good hygiene habits, to help prevent the pores from becoming blocked. Use a mild shampoo that includes natural, non-toxic ingredients. Toxic material passes through the skin’s many layers. These toxins can damage the cells, as well as the follicles.

In addition to taking the best vitamin for healthy hair and skin, you should also consider at nutritive face cream to delay and counter the signs of age. In clinical studies, a cream containing a bio-active form of keratin was shown to stimulate the production of new cells by over 160%, increase firmness by over 40%, reduce inflammation and accompanying redness by 70% and improve the skin’s ability to retain moisture.

Whether you have dryness, oiliness or some combination of the two, using a moisturizer is still important, as cleansers remove oils and moisture. To avoid greasiness or blemishes, you want a lotion that contains natural vegetable oils like grape seed and if it also contains keratin, you’ll be looking younger in no time.

So there you have it. The best vitamin for healthy hair and skin is actually a multi-nutritional supplement that supports the body’s overall health, by including vitamins, minerals and amino acids. That’s what to look for.

Never mind the beef, chicken, beans and eggs – they aren’t your only options when it comes to integrating protein-packed food into your diet. There are plenty of other options, and many in places that you wouldn’t have thought of looking.

Why Do We Need Protein in Our Diet?

Many of us know we need to make sure we get enough protein, but not many of us understand exactly why it is so important we get enough of it.

Protein is one of three macronutrients we need to ensure our health and proper bodily functioning. The other two are carbohydrates and fat.

Proteins are made up of building blocks called amino acids. There are over 500 known amino acids, but only 20 types of amino acids can be combined to make protein. The sequence of these amino acids determines the structure and function of proteins in our body.

There are 6 primary functions of proteins in our body:

  1. Repair and Maintenance of Body Tissue: We need protein for the development and repair of hair, skin, eyes, muscles and organs.
  2. Energy: In cases where we aren’t consuming enough carbohydrates or fat, or if we consume more protein than we need, our bodies will use protein as energy or it will be used to create fat.
  3. Hormones: Some hormones cannot be created without proteins. Insulin, for example, is a small protein that regulates blood sugar levels in humans.
  4. Enzymes: Enzymes are proteins involved in bodily chemical reactions, such as digestion and building DNA.
  5. Transportation of Molecules: Some proteins are important transporters. Hemoglobin, for example, is a protein that transports oxygen.
  6. Antibodies to fight of infection: Antibodies are important molecules responsible for preventing illnesses and infections.

For these reasons, it is clear that protein is essential for our health and wellbeing. However, whether for health or ethical reasons, you may be looking for alternative sources of protein that aren’t too difficult to access.

Surprising Protein Sources

1. Kale

Kale is another leafy green superfood high in protein. The great thing is that is highly versatile – with a bit of oil and a pan you can make kale chips or you can integrate it into your morning smoothie. Along with protein similar to that of spinach, you will also be getting loads of vitamins and minerals to support overall health.

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2. Watercress

Watercress is usually eaten fresh, which means it won’t be compacted to maximize protein intake like spinach, but it still has 0.8g of protein in a cup, plus 100% of your Recommended Daily Intake of vitamin K.   The phenolic compounds in watercress, in addition to other leafy greens, may also help to prevent cancer.

3. Alfalfa Sprouts

Alfalfa sprouts provide 1.3 grams of protein in one cup. Topped with your favorite veggies and a squeeze of lemon, you have a great vitamin and mineral-packed lunch. As a plus, eating alfalfa sprouts regularly may help to reduce cholesterol levels.

4. Avocado

Avocado is known for providing heart-healthy monounsaturated fats, but it also provides a significant amount of protein. A cup of avocado provides 4 grams of protein, about the same as a tablespoon of peanut butter, and oh-so-versatile.

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5. Chickpeas

One half cup of this delicious snack provides more than seven grams of protein. Top your salads with them, make hummus, or eat them roasted for those mid-afternoon cravings.

6. Sundried Tomatoes

It might be hard to believe, but a very pleasant surprise to know that there are 6 grams of protein in a cup of sundried tomatoes. Use it in your pasta sauce, salads, and sandwiches to add a new, sophisticated taste.

7. Peas

This one might not be that surprising to you, as pea protein has become more and more popular in the nutrition and fitness world over the past few years. However, peas, often seen and treated as a vegetable, are legumes, which is in the same family as beans and soy. ¼ cup of cooked peas, which include chickpeas, cowpeas, lentils, or split peas, are equivalent to one ounce, or about 1/5th of your daily protein needs.

8. Spinach

Spinach is known as a “superfood” because of its antioxidant properties. However, it is also a good source of protein. One cup of boiled spinach contains 5 grams of protein, which is more protein than that in one tablespoon of peanut butter.

One More Thing…

Not all proteins are the same. Remember the amino acids we mentioned? There are some that are “essential”, meaning your body cannot make them and must be consumed. Of the amino acids that make proteins, 9 of them are essential. Unlike animal sources of protein, vegetable sources of protein do not have all the essential amino acids, making them “incomplete” proteins.

However, there is no need to worry. If you eat a variety of fresh foods, including the ones mentioned above, your body´s essential amino acid needs will undoubtedly be filled without a problem.