For the past two decades you have been brainwashed into believing a horrible lie that is keeping you from losing weight and burning fat.

Here is the lie…Guru’s, physicians, personal trainers, and even your best friend have told you that eating saturated fat is “bad” for your health. THIS IS A LIE!

Albeit, this lie was only partly spread with bad intentions. You see, the food industries wanted to develop a sales pitch for selling margarine, so they had to come up with a marketing strategy.

In a downright deceptive effort, the first pioneers of margarine set out to make saturated fat the enemy of every health freak. Thousands of articles claiming to be backed by physicians were released and the mainstream media followed the buzz by constantly republishing VERY BAD INFORMATION.

And so, the masses began to take hold of this idea and make it their motto. They truly believed that avoiding saturated fat would be their ticket to health nirvana.

However, their was one problem with this. While margarine sales were booming for companies, the rate of cardiovascular disease in the US began to increase steadily. Until in the 1990s, it started becoming the #1 source of death.

Presently, the top cause of death in the United States is heart disease and it accounts for almost 30% of all deaths depending on who you ask and where you get your statistics from.

All of this because of a “healthy lie” that people deemed as being the truth. Here is the real truth about saturated fat that is equally important to your weight loss as well as your health. In fact, you can’t lose weight unless you practice what I am about to discuss.

First of all, did you realize that although doctors, nutritionists, dietitians, fitness professionals, and the media all have told you that it’s a FACT that saturated fats are bad for you, this “FACT” has NEVER BEEN PROVEN!

In reality, this “fact” is nothing more than an extremely flawed hypothesis, which goes all the way back to a research study from the 1950’s. In this study, a scientist named Ancel Keys published a paper that laid the blame on dietary fat intake for the increasing heart disease issue around the world.

However, one of the major flaws of the study was that it used inconclusive data from an extremely small population of people taken from several countries. Really, the population was so small it would never be considered legit by today’s “research standards”.

Following his research years later scientists found there was in fact, no link between fat consumption and heart disease deaths. Therefore, while his hypothesis seemed to have powerful supporting data when it was first introduced, it was really empty.

Second, his blaming of fat intake for heart disease was completely isolated from other possible lifestyle related habits that were capable of causing heart disease. There was no data or consideration of other factors that may play a role in heart disease such as smoking, stress factors, sugar and refined carbohydrate intake, and fitness levels.

Really, his conclusion ignored a holistic view of the disease and completely focused on the issue of saturated fat. It was almost like the study was bias from the onset.

Unfortunately, Keys study has been cited for over 5 decades now in various research journals, books, magazines, and other supposedly factual literature. It’s even taught in grade school and most physicians will even follow this advice and tell their patients!

Since that time, virtually every study that has been published on the topic has failed to find even a limited correlation between saturated fat intake and cardiovascular disease.

In fact, the most recent and reliable research suggests that saturated fat is important for both cardiovascular health and weight loss! This is the exact opposite of what the majority of health gurus promote!

For instance, there are several well known tribes in Africa (Masai, Fulani, and Samburu), where their diet consists mostly of raw whole milk, large quantities of red meat, and cow/goat blood. Their saturated fat intake is THROUGH THE ROOF and yet the occurrence of heart disease is non-existent to members of the tribe.

In fact, according to Dr. Weston A. Price – a dentist who studied tribal dietary habits – all tribesman he studied had zero incidence of cardiovascular disease if they held fast to their ancient eating habits. It was only when these same tribesman turned to modern food supply that they began to develop the common diseases we are faced with today.

In Price’s study, he correlated his results by studying how food caused tooth decay in ancient and modern times. What he found was simply amazing. Tribal members that stuck to their ancient diets were completely free of cavities! They didn’t even brush their teeth!

If that example of healthy eating helps you realize how powerful an effect your diet has on your health, then congratulations. You are now getting closer and closer to realizing and achieving your weight loss and health goals.

Consider this, although saturated fat intake does increase your LDL bad cholesterol, it actually increases your HDL good cholesterol morso. The result is an overall improving of your cholesterol ratios. THIS has been proven to be more important that just total cholesterol level.

It’s important to understand that not all saturated fat is considered to be equal. There are various chemical structures that all fall under the category of “saturated fat” and each of them acts a bit differently when inside of the body.

The 3 most prevalent types of saturated fat are stearic acid, palmitic acid, and lauric acid. Each naturally occurring food contains varying ratios of each type of fat and this important because it means that certain foods contain better fat profiles than others.

Stearic acid is found in animal fat and cocoa in higher ratios than other foods. Resent research shows that stearic acid has no negative impacts on heart disease risks. Most studies have found that it’s either neutral or beneficial.

In fact, your liver breaks down stearic acid into a monounsaturated fat called oleic acid, which is the same type of fat that makes up most of heart-healthy olive oil. This proves that it is very usable by the body for energy production.

Lauric acid is another beneficial saturated fat. Not only has lauric acid been shown to increase your HDL good cholesterol levels significantly, but it is also the hardest fat to attain in the Standard American Diet (SAD).

Lauric acid has even been shown to have some powerful immune-boosting effects. It is currently being studied for it’s implementation in treating HIV/AIDS, cancer, and other immune related research to help improve immune function in patients.

Tropical oils such as coconut and palm are the best sources of beneficial lauric acid. If you buy coconut oil be sure to obtain extra virgin coconut oil. It should have the aroma of coconuts and a fairly tropical taste to it.

Palmitic acid is the other main component of saturated fat and has also been shown in studies to increase HDL good cholesterol to the same, if not greater extent than LDL bad cholesterol, thereby making it either neutral or beneficial, but certainly not bad for you.

It makes you wonder, if all the researchers have tried so fiercely to bash saturated fat , but have continued to fail to show a correlation between saturated fat and cardivascular disease, what are the REAL causes for heart disease?

Well, here are the real causes of heart disease:

* Trans fats (artificially or partially hydrogenated oils)

* Heavily refined vegetable oils such as soy, cottonseed, corn oil, etc. (inflammatory inside the body, and typically throw the omega-6/omega-3 balance out of whack)

* Too much refined sugar in the diet (including high fructose corn syrup)

* Too much refined starches such as white bread, low fiber cereals, etc

* Smoking

* Stressful lifestyle

* Lack of exercise

* Other lifestyle factors

Really, the attempts of the big food companies to spread the lies and make you think vegetable oil are the best thing on earth have been quite successful. However, you can make the decision for yourself to start including better fats into your diet to replenish and nurture your body. These same “healthy” saturated fats will help you to lose weight also because they possess a very high ability to keep you from craving.

Do not let the pull of the multi-billion dollar food industries distort the truth for you and your family. You can make the difference in both your weight loss and your health by changing your diet to include more healthy saturated fats.

Long after this article is written the media and big food companies will still be trying fiercely to make saturated fat look like it is the cause to heart disease. More and more pharmaceuticals will be developed to “combat” heart disease, yet the incidence of this disease will continue to rise. It will continue to rise until our healthcare system can no longer support ANY type of heart disease related expenditure.

To make sure you get the proper amount of healthy saturated fats in your diet you should include a healthy amount of organic eggs, red meat, cold water seafood, avocados, nuts (walnuts, almonds, pecans), and organic oils such as olive and coconut oils.

Also, your food sources should be as healthy as possible. This means making sure that your fish is NOT farmed, but wild Alaskan or cold water caught. It also means that your meat sources are “grass fed” or “open/free range”. These animals should NOT be fed grains in their diet because it will distort the type of fats found in the meat tissue. The healthier meats have better omega-3 to omega-6 ratios than standard commercial meats and will help satisfy your hunger more.

Are you exhibiting these various signs and symptoms: depression, fatigue, rapid weight gain, cold intolerance, dry skin, dry hair, extreme sleepiness, constipation, swelling legs, lack of concentration and high levels of cholesterol?

If yes, then probably you are experiencing a condition called hypothyroidism.

What is Hypothyroidism?

Hypothyroidism occurs when the thyroid gland produces T3 or T4 less than what is required. A person having this condition will experience rapid weight gain since metabolism is slowed down, making it almost impossible for the victim to lose weight. The following signs and symptoms of hypothyroidism are as mentioned above but don’t jump into conclusion first without consulting your doctor for there are other conditions that may cause the same symptoms.

What is the program all about?

Have you tried various guides and programs but end up getting frustrated because none of them worked?

If you are looking for a more natural way of fighting off obesity due to hypothyroidism, then The Natural Thyroid Diet may work for you. It points out the importance of sticking to a healthy and natural thyroid diet plan to be able to speed up metabolism and lose weight the natural way.

This program will help you improve your thyroid function by eating the correct food items and nutrients that can aid you in losing weight the easy way. This program is worth trying but before anything else, you need to confirm that you are truly suffering from thyroid hormone imbalance.

With the Natural Thyroid Diet program, you can determine the correct and best way of getting a true medical diagnosis, explore the activity of your thyroid deeply and cure the root cause of your thyroid problems in the privacy of your home.

The Natural Thyroid Diet is distinct from other programs since it enables you to:

– Consume the right kinds of food that will boost your thyroid and help you cut down weight in the same instance.

– Put a halt to eating food items that will hamper the natural activity of your thyroid.

– Feel a lot better with your body and your entire health.

– Regain the energy that you’ve lost.

And tons of other benefits! If you are interested and want to know more, simply visit

Health promotion is the process in which people are enabled to take control of certain factors that have an effect on their health in order to improve it. Through a set of concepts and various strategies, this is an essential guide to addressing major challenges faced by developing nations. These issues include both communicable and non communicable diseases, and various issues related to human and health development.

The process in health promotion is targeted towards people taking action and that is why health promotion is not done on people, but it is something done by people for individuals or groups. The whole reason for these activities is to empower individuals and capacitate groups to take charge over health factors and to enforce change within them.

The Role and Importance of health promotion

In targeting the different issues affecting our health, the various combinations and strategies included in health promotion are the development of personal skills, the strengthening of community actions, and the creation of a conducive and supportive atmosphere for health. These have to be backed by national policies. More attention is also given to the need for the adjustment of health facilities and services for the improvement of health promotion.

Health promotion includes certain actions that are targeted at different factors of health, which are outside the control of economic, environmental and social conditions. 

Health promotion is a very powerful and relevant strategy for social development. Mainly it is a vital set of strategies that are meant to address issues influencing unequal differences in health.                                                          Health promotion also covers certain principles that fall beneath a set of strategies meant to promote conditions and allow people to stay healthy and be able to make healthy decisions.                                               These strategies are drawn up from a number of fields of thought which include sociology, anthropology, psychology, epidemiology and a wide range of other behavioural sciences.

Health promotion and conclusions of health

Health is a natural resource that enables us as human beings to live productive lives. It is a concept that encompasses personal and social resources which include physical and spiritual.

It has been noted that there are certain requirements for health to be in place. These include food, peace, clean water, shelter, enough economic resources and access to basic human rights. The urge to meet these requirements is the core for all actions directed at implementing promotional health.

The recognition of these requirements highlights the links between economic and social conditions such as the physical environment, structural changes and personal lifestyles. These requirements are the key to understanding health and its meaning in the lives of people.

Challenges in health promotion

Health promotion refers to a set of strategies which are mainly applied to health and developmental issues. This also means that these strategies have to operate and be implemented within the context of education, communications, community participation, empowerment and advocacy. Certain public policies may hinder some achievements to health promotions.

There is a slowly increasing campaign across the United States, a campaign to find and drink raw milk straight from the cow just as our ancestors did for hundreds of years. People are willing to risk illness and death (so says the FDA) to find this elixir. Demand is booming in a huge way.

Drinkers of this milk praise it for being more healthy and nutritious as well as simply tasting better than its pasteurized and homogenized counterpart. Some drink it strictly for the health benefits, while some simply enjoy the creamy fresh taste. Whatever their reason, many people have jumped on the bandwagon and are clamoring for states to make it legal to buy and sell. Currently it varies from state to state, but few states allow the sale of raw milk to humans, while more allow it to be sold for animal consumption only. At the time of this writing, only 8 states allow sales in stores. Still others ban sales entirely, forcing people who wish to buy to go “underground” in order to purchase.

Other ways people get around the varying laws are to buy a share in a cow and then simply pay a portion of the upkeep of the cow. Since they then technically are part owner of the cow, they may legally drink the milk.

But why make everyone jump through hoops like this? The accepted public health wisdom is this milk is a dangerous source of bacteria, but what is not said is that if it is obtained from a healthy grass-fed cow, the risk is no more than consuming, say, a tomato from your local grocery store. It may be less risky, as a matter of fact. Studies have shown that children who drink raw milk have lower rates of allergies and asthma.

Once people begin to drink real milk and start to experience the huge health benefits, there’s just no going back. The flavor is rich and complex, and the health advantages abound. Those who were lactose intolerant often find they have no problems, digestive issues clear up, energy increases, immune systems strengthen, and people feel overall better. Persons with such things as Crohn’s disease have come forward with testimonials on how unpasteurized milk has alleviated their symptoms completely. Some doctors have praised it as one of the healthiest foods you can consume.

What makes raw milk better? Pasteurization, the process where the milk is heated, kills the beneficial bacteria, healthy enzymes, and proteins. Once these are gone you are drinking “dead” liquid and it is of no benefit, and might actually cause more harm than do any good to those who drink it.

The growing number of advocates of unpasteurized milk simply ask that they be allowed the make their own choices of what foods they will consume.

What is Iron-Deficiency Anemia?

It is a condition where the number of red blood cells in the blood is low, thus causing a low blood count. It occurs because your red blood cells do not contain enough hemoglobin, a iron-rich protein that causes blood to be red in color.

What Causes Anemia?

There are several causes of anemia, which include:

  • Iron deficiency
  • Kidney disease
  • Pregnancy
  • Poor nutrition
  • Deficiency of vitamin B12 known as pernicious anemia
  • Sickle cell anemia
  • Thalassemia
  • Alcohol
  • Bone marrow related anemia
  • Aplastic anemia
  • Hemolytic anemia
  • Active bleeding, eg. heavy bleeding during menstration.

Symptoms of Anemia

Low red blood cell count means that there is little oxygen going to the tissues in the body, and it is this lack of oxygen that causes anemia. The symptoms and include:

  • Fatigue
  • Weakness
  • Looking pale
  • Palpitations
  • Decreased energy
  • Shortness of breath

Treating Anemia With Beet Juice

Beetroot juice is possibly the best natural remedy for anemia. It contains excellent cleansing properties with a high iron content that restores red blood cells whilst supplying oxygen and increasing the blood count.

As a valuable source of iron and beets are an excellent natural source to reverse anemia.

It is of great benefit to women during their menstrual cycle and those going through the menopause.

It is recommended that you drink one pint daily of blended beet juice. The base blend should be with carrot juice but you can add apples, pineapple, coconut flesh, spinach or cucumber depending on what other ailments you want to cure.

Beet Juice Recipes

Beetroot should only be used in its raw state. That is because the powerful betalain it contains is reduced during cooking, and oxalic acid crystals are released forming calcium stones when heated.

Basic Ingredients:

  • 12oz Carrots Juice
  • 4oz Beetroot Juice (use one small beetroot. The are sweeter)
  • Add other vegetables or fruits according to the recipe you choose

Basic Directions

  • Using cold water wash and brush the vegetables with a stiff vegetable brush.
  • Remove the carrot tops
  • Remove skin on waxed vegetables such as cucumber
  • Leave on beetroot tops
  • Dice vegetables to fit into your juicer or blender
  • Juice or blend, chill and serve

Depending on what texture you want, you can either juice or blend the ingredients. In blending you will use all of the vegetables, nothing is thrown away and the drink willl have a smoothie type texture.


1. Beet, Carrot & Apple

  • 4oz Beetroot
  • 8oz Carrots
  • 4oz Apple

2. Beet, Carrot and Coconut Juice

  • 3oz Beetroot
  • 9oz carrot
  • 4oz coconut flesh

3. Beetroot, Carrot & Cucumber Juice

  • 3oz Beetroot
  • 10oz Carrots
  • 3oz Cucumber (remove skin if waxed)

4. Beet, Carrot & Pineapple Juice

  • 4oz Beetroot
  • 5oz Fresh diced Pineapple
  • 7oz Carrots

5. Beet, Carrot & Spinach Juice

  • 4oz Beetroot
  • 6oz Carrot
  • 4oz Baby Spinach Leaves
  • 2oz Apple
  • This juice is an excellent cleanser and has a high content of iron)

6. Beet, Carrot & Celery Juice

  • 4oz Beetroot
  • 6oz Carrot
  • 4oz Celery
  • 2oz Apple
  • This juice is a good diuretic

Warning: Do not drink beet juice in great quantities as it is very powerful and can make you feel sick. Combine beet juice with a base juice like carrot juice. eg 2oz of beet mixed with a 8oz of carrot juice. If you drink beet juice on its own do not drink more than 3oz at any one time.

Some people do not like winter because it is too cold in this season. It would make you freezing in such cold weather. You had to wear like a bear to keep warm which even make you tumbled when walking. The women could not show their good build since it is too cold outside. Do you want to wear less in winter? Do you know some useful ways to keep you warm in winter?

Dressing is the simplest way to keep warm in winter. Dressing in several layers will keep your body heat in and with the right clothing you don’t have to look like the snow-suited kid in A Christmas Story to do it. But it is not the best way to help you resist cold weather.

Or you may prefer to do some exercises to make you warm in winter. It is a really good way to keep warm and make you healthy in winter. And it may help you to keep away from the flu. Get plenty of exercise to keep you blood moving and you metabolism fired up. Take a walk on a sunny afternoon, go sledding or skating, or whatever you enjoy. As you spend more time outdoors your body will become acclimated to the cold and within a few days it will be better able to tolerate it

And there is another way to keep your healthy that is food. There are hundreds of foods would help you to keep warm in winter. And some of them would help you live much healthier.

Having meals frequently would help you keep warm in winter. It is very important that you take food regularly. Healthy food provides you lot of heat. Meat will offer the most heat you need. Mutton is very useful to keep you warm in the cold winter. You may drink some mutton soup frequently to help you resist the freezing weather.

Pepper and chili are good for you to eat in the chilly days. You may feel warmer after each either of them. They have the unique ability to heat you up whether taken internally or externally. And pepper is excellent for asthmatics. You can simply sprinkle some on your breakfast omelets.

Ginger is one good vegetable to make you warm in winter. The soup of ginger is also good to cure the cold. Drink some ginger soup every day would make you much healthier. And it is quite good for the women to drink such soup. It helps to release the pains when women drink some ginger soup with some brown sugar during the menstruation.

Cinnamon also increases blood circulation as pepper and ginger do and so warm up the body. Adding cinnamon to your toast in the morning can help you stay warm all day.

Drink some hot tea or coffee would also help you keep warm in winter. Wine is also a good drink for you to keep you warm in winter. Wine promotes the blood circulation to keep your body warmer than usual. A hot drink at bedtime is a good idea. If you get into the habit of taking a thermos to bed with you, you can have a hot drink easily if you wake in the night feeling cold.

Or you may prepare some snacks to keep you warm in cold days. Chocolate and nuts may be the best choice for you in winter. Dried beef is also a good snack for you to keep warm. Or you may bring some cookies with you. Hungry may let you feel much colder. So you should not make yourself feel hungry in the cold days.