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Browsing Archive March, 2016

A lot of people are wondering what it takes to maintain a healthy body weight. It is not an impossible dream as many seem to think. All it takes is the ability ...

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There are basically 7 food groups which a person needs in order to have a good health. But then the proportions for taking these groups are different and it ...

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Think back to when you were a child and when during the summer months, the pinnacle of cookouts and family gatherings was always the cold juicy watermelon that ...

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Healthy Family Recipes can be exciting and fun for all the family to get involved in. Just because you have decided to eat more healthily, it doesn't ...

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In my humble opinion, steak is best topped with sweet caramelized onions and salty Gorgonzola cheese. We recommend seeking out good-quality Gorgonzola for the ...

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In order to achieve healthy weight loss and keep it off for good, the most important thing to remember is you are what you eat. You have heard that a million ...

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