Athletic Green, the best superfood cocktail offers a limitless energy and gives you the strength to manage your demanding work environment, schedules, exams or projects without getting worried or stressed.  Athletic Greens offers a completely balanced formula, when you use it regularly, you can observe the tremendous change in your energy levels and health.

It has the health formula that boosts your immunity and improves your energy immediately.  It is made of carefully tested and selected fruits, plants, mushrooms, and herbs.  The extract of the combined nutrients offers drastic changes in your overall health, energy, and mood without any side effects.

–          Athletic Greens is for everyone, for all genders, and for any age group, the drink is safe to consume regardless of age and gender.  Even the people who maintain certain diet plan can also consume it without any worry. This drink also works for people who want to shed few kilograms as it works as a weight loss supplement.

–          This natural drink instantly increases your energy levels and increases your co-factors and enzymes.

–          Athletic Greens is good for the digestive system. It is made of probiotics, prebiotics and digestive enzymes that help your body digest the food quickly and keeps you healthy.

–          A single serving of the drink has antioxidants which are equal to 12 fruit and vegetable servings.

–          Athletic Greens is easily available, and consuming the drink is also easy. In a busy lifestyle this supplement is the best choice as you will get enough nutrients, and using this supplement on a daily basis help you stay strong and stress less.

–          This superfood cocktail is totally natural, it does not have any genetically modified organisms, and does not contain any lactose or dextrose, and it does not have any allergens, like peanuts. The drink is free of yeast, corn, eggs, gluten, wheat and dairy. It is a perfect drink for any and all type of people.

Athletic Greens is a wonderful supplement that helps you look, stay and feel healthy. You just need 27 seconds from your busy schedule to consume your daily serving. This is the best and rapid way to enhance your health and energy levels.  One serving of Athletic Greens per day will keep you healthy and energetic.  Enjoy every movement without feeling tired and stressed, drink one serving of Athletic green daily and bring the joy back into your life. 

Athletic Green, the best superfood cocktail offers a limitless energy and gives you the strength to manage your demanding work environment, schedules, exams or projects without getting worried or stressed.  Athletic Green offers a completely balanced formula, when you use it regularly, you can observe the tremendous change in your energy levels and health.

It has the health formula that boosts your immunity and improves your energy immediately.  It is made of carefully tested and selected fruits, plants, mushrooms, and herbs.  The extract of the combined nutrients offers drastic changes in your overall health, energy, and mood without any side effects.

<!–[if !supportLists]–>-          <!–[endif]–>Athletic Greens is for everyone, for all genders, and for any age group, the drink is safe to consume regardless of age and gender.  Even the people who maintain certain diet plan can also consume it without any worry. This drink also works for people who want to shed few kilograms as it works as a weight loss supplement.

<!–[if !supportLists]–>-          <!–[endif]–>This natural drink instantly increases your energy levels and increases your co-factors and enzymes.

<!–[if !supportLists]–>-          <!–[endif]–>Athletic Greens is good for the digestive system. It is made of probiotics, prebiotics and digestive enzymes that helps your body digest the food quickly and keeps you healthy.

<!–[if !supportLists]–>-          <!–[endif]–>A single serving of the drink has antioxidants which are equal to 12 fruit and vegetable servings.

<!–[if !supportLists]–>-          <!–[endif]–>Athletic Greens is easily available, and consuming the drink is also easy. In a busy lifestyle this supplement is the best choice as you will get enough nutrients, and using this supplement on a daily basis help you stay strong and stress less.

<!–[if !supportLists]–>-          <!–[endif]–>This superfood cocktail is totally natural, it does not have any genetically modified organisms, and does not contain any lactose or dextrose, and it does not have any allergens, like peanuts. The drink is free of yeast, corn, eggs, gluten, wheat and dairy. It is a perfect drink for any and all type of people.

Athletic Greens is a wonderful supplement that helps you look, stay and feel healthy. You just need 27 seconds from your busy schedule to consume your daily serving. This is the best and rapid way to enhance your health and energy levels.  One serving of Athletic Greens per day will keep you healthy and energetic.  Enjoy every movement without feeling tired and stressed, drink one serving of Athletic green daily and bring the joy back into your life. 

Doctors say that that number one reason why pregnant women should gain weight is to support the nutritional needs of the growing fetus inside her. Since food intake is the number one source of all nutrition in the body, pregnant women should keep on eating especially during the first few months of pregnancy to provide al the nutrients needed by the baby.

Aside from supplying all the nutritional needs of the fetus, weight gain also indicates that the mother is healthy enough to carry on with the pregnancy.

Experts agree that the weight of the woman before the pregnancy does not matter once the first trimester rushes in. It means that no matte how light or heavy you are, you still need to gain weight when you are pregnant.

Medical findings prove that women who are overweight during pregnancy still need to gain weight with at least 20 pounds. Women who are underweight are advised to gain more, ranging from 20-40. These figures are ideal for women who are having single babies.

For those who are expecting two or more, they need to gain much more weight in order to provide the needs of the growing babies.

Pregnancy weight gain is very important for this special period in time because it will benefit the baby a lot. Aside from providing him or her nutrients needed through the foods that you eat, it also ensures their overall health once they come out in this world. Studies show that pregnant women who did not gain weight during conceiving are mothers to small and sickly babies.

For pregnant women to gain weight the healthy way, they should stick to the recommended number of calorie-intake which is 400 to 500 daily.

They should also be mindful about what they eat and how often they eat. During the early stages of pregnancy, pregnant women are allowed to eat almost anything they want to. But, as the pregnancy progresses, some foods are prohibited for pregnant women because these contain ingredients which can be harmful to the baby such as caffeine in coffee and in other drinks, alcohol and beverages with alcohol content, as well as cigarette smoking because it may cause mental problems to the baby.

Aside from eating healthy foods, pregnancy weight gain can also be achieved by performing a list of exercise regularly to keep the muscles fit and firm.

Everyone wants to eat a well balanced and nutritionally satisfying diet; however, not too many people actually know what a healthy diet should consist of.  For instance, what percentage of our daily diet should carbohydrates make up? Do we need to consume any fats? What exactly does the food pyramid represent? These are just some of the questions that many people have prior to starting a nutritionally healthy diet.

When quick weight loss or healthy nutrition is concerned, there are many rules and regulations. There are numerous foods that we should consume and certain food that we should stay clear of, that is why it is sometimes difficult for the average person to come up with the most nutritionally satisfying diet. A healthy diet should consist of 45-65% carbohydrates, 10-35% protein, and 20-35% fat (with no more than 10% saturated fat and 0% trans fat). The best way to figure out how to obtain these food groups is by taking a closer look at the food pyramid. Each section of the pyramid represents a specific food group. The base of the pyramid represents the grain group. These are better known as carbohydrate rich foods, such as bread, cereal, rice and pasta. On average, an adult should consume 6-11 servings from the grain group every day.

The next part of the food pyramid represents fruit and vegetables. Our daily intake should consist of 3-5 servings of vegetables and 2-4 servings of fruit. This particular section of the pyramid is especially important for those of us who are trying to lose weight and increase our intake of vitamins, minerals and fiber. The third tier represents protein, such as dairy products, meat, poultry, fish, beans, eggs, and nuts. 2-3 servings should come from the milk group and 2-3 servings from meat, eggs, or beans. And last but certainly not least is the top level of the pyramid which is comprised of fats, oils, and sweets. This particular food group should be consumed sparingly. These are just a few basic components of a healthy diet.

**The Science of Personalized Nutrition**

Personalized nutrition is the use of food ingredients as a precise and individual measuring tool to heal each person from any health problem. This includes obesity, chronic overweight problems, fatigue, blood pressure or any of the more than 223 diet-related degenerative diseases that currently make the US the sickest country on earth.

There is no more foundational or accurate tool in the world to measure and determine your own exact nutritional and disease tendency profile.

Using medically approved and federally supervised laboratories, medical nutrition is based on report findings from the most comprehensive digital measurement available of each person’s own nutritional bio-chemistry. Personalized nutrition enables your own body chemistry to restore balance to your own body’s mineral and vitamin excesses, deficiencies, imbalances and toxicities, the Building Blocks of health or disease.

With that, it is my great pleasure to introduce you to the world’s leading expert in this field, my friend and associate, Dr. Greg Tefft.

Dr. Greg Tefft (who Weider publications has called the “Mind-Body Connector”) is the founder of Personalized Nutrition Consultants, the world’s leading expert in personalized nutrition, a holistic nutrition PhD. candidate and renowned clinical bio-nutritionist, a Naturopathic wellness practitioner, a three-time Natural Mr. America bodybuilding title holder and author who-s best-selling book is, “Your Personal Life – Measuring What Your Specific Body Needs to Live Lean, Long, Strong & Better.”

For 30 years, Dr. Tefft’s life’s work has been in perfecting the practice and the science of personalized nutrition. Working with over 100,000 people, he has helped develop a system of nutritional testing where each individual body chemistry is specifically measured and analyzed for its own exact nutritional chemical make-up of foundational minerals, vitamins and toxicities and then corrected for imbalances, to each person’s unique needs.

From Olympic athletes, to the rich and famous to neighborhood folks, Dr. Tefft’s teachings, health guidance and targeted nutrition system have been bringing people out of the blizzard of conflicting health information and into the prime of their greatest health. This is at last, an end to healing, performance and weight-loss guesswork, by consciously measuring and creating wellness. It’s a reality health-check.

You will be introduced to the most naturally intelligent way to self-apply nutrition. This is totally planned precision nutrition, based on the most advanced, most accurate, most scientifically endorsed test in the world. Personalized medical nutrition measurement is the future of wellness and longevity.

Dr. Tefft can show you more about how to:

END fatigue, dramatically improve energy and accelerate metabolism

Finally lose the weight and keep it off – for life

AVOID heart disease

Bring blood pressure down – naturally, without drugs

REVERSE diabetic conditions

IMPROVE mind clarity, increase memory and enhance mental functioning

KNOW what diseases may be forming in your body before they become physical symptoms

FIND OUT exactly what your body chemistry needs to achieve peak athletic performance

KNOW instead of guess about your exact nutritional requirements

Just feel good all over

Build and sculpt body muscle without steroids

IMPROVE concentration

Help you achieve the security and sense of fulfillment that comes with being radiantly healthful and active…

CREATE real and constant wellness, regardless of the on-going challenges you?ve been facing

Have radiant glowing, healthy skin

Help you help your kids to be healthy

LEARN how you can spend less money on better health products

Dial up your sex life

…than anyone I’ve ever met and he does it all with nutrition.

Now, as a special thank you for being part of our NaturalHealingTools.com community, Dr. Tefft is opening his world-renowned wellness classroom and will reveal some of his most powerful and effective, personal nutritional health and growth secrets in an exciting 45 minute TeleSeminar.

He will show you how to change the way you think about health as he talks about how Personalized Nutrition Consultants guides each person, every step of the way with precise information and on-going assessment in taking care of themselves… under the direction of a medical laboratory.

And even better, although Dr. Tefft would normally charge $150 or more per person for a new-science TeleSeminar like this, as a favor to us, he wants to share these truly life-altering insights as a gift and introduction to personalized nutrition.

Truthfully – building a powerful foundation is the 1st step for feeling good. So if you?d like to get the record set straight on all the confusing information and stop wondering, “Which health program really works and what supplements should I actually be taking?” this TeleSeminar is the place to start. There’s no cost to join in (other than your own long distance charges, if any) and the information Dr. Tefft will reveal could–quite literally—change or save your life.

Dr. Tefft’s TeleSeminar is going to be on Thursday, September 13th at 5:00 PM Pacific Time (that’s 6 Mountain, 7 Central, and 8 Eastern.) For help converting to other time zones go to: http://www.worldtimeserver.com

If you live in a time zone that makes it too inconvenient or too expensive to call, go ahead and register anyway and we’ll notify you by e-mail after the call on how to get this important information to you another way. Or if you missed this call, a free replay is posted.

It’s quick and easy to register. All you have to do, is go to here and enter your name and email address.

So, if need to know how to:

Increase your energy.

Reduce & keep your weight down to where you want it.

Get cutting edge molecular medical knowledge explained in simple terms.

Improve circulation.

Protect yourself against heart disease.

Know, for sure, what specific foods are best to eat and NOT to eat.

Heal (at the deepest level) mineral and vitamin imbalances, excesses & deficiencies.

Find out about and correct disease tendencies.

Remove toxicities.

Enjoy a feeling of greater well-being.

Enhance your mind power.

Look and feel as good you’ve always wanted.

To receive the PHONE NUMBER and PASSCODE for the TeleSeminar Please Register Here.

* * * * * * * * * * * * * * * * * * * * * * * * * * * *

NOTE: This information is too important to miss. That’s why we are posting a free replay of this seminar at Natural Healing Tools so you can listen anytime. Or contact Dr. James P. Urban for more information.

Warmly,

Dr. James P. Urban, Founder, Natural Healing Tools

P.S. Dr. Tefft is a wonderfully engaging and insightful speaker with a passion and wit to match his expertise. We are in for a treat!

For many people, a limited food budget can be a real roadblock to healthy eating.  It is an unfortunate fact of life that some of the lowest priced foods, from fast food value menus to cheap potato chips, are also some of the least healthy.  It is possible, however, to create excellent tasting, nutritious meals, even on a tight budget.

The key to planning and creating healthy meals on a limited budget is good forward planning and solid nutritional knowledge.

Step 1 – The shopping list

Anyone who has visited a supermarket lately knows how dangerous it is to enter the store without a shopping list in hand.  Shopping without a sense of what you need – and don’t need – opens you up to all manner of temptation, and most of those tempting foods are not nutritious.

In addition, picking up all those extra items can easily blow your food budget and leave you without the funds to plan those healthy, nutritious meals.  A good trick is to keep a note pad near the table or refrigerator.  Having the notepad within easy reach makes it easy to keep track of the foods you need to stock up on.

Step 2 – Watch those flyers

Most major food store chains publish weekly sales ads, usually as inserts in the local newspaper.  Keeping track of these sales, and taking advantage of the low prices to stock up, is a great way to gather a cupboard full of healthy food.  Once the pantry is full of fruits, vegetables and other healthy fare, it will be much easier to create healthy recipes the entire family will love.  In addition, locally grown, in season fruits and vegetables are usually more of a bargain than out of season or shipped fruits and vegetables.

Step 3 – Stock up on staples

Essential staple foods, such as flour, rice, and pasta are frequently put on sale as loss leaders at major groceries.  Stocking up on these essentials when prices are low is a great way to stretch any food budget.

Step 4 – Never shop when you are hungry

The old advice to never shop when you are hungry is definitely true.  Shopping when you are hungry is a sure way to give into temptation, bust the food budget, and stock up on all the wrong foods.

Step 5 – Become a label guru

Nutritional labels contain a wealth of information, but it is up to each shopper to read those labels and understand what they mean.  Nutritional labels contain complete information on not just calories and fats, but the amounts of various essential vitamins and minerals as well.  It is important to know how to read labels in order to get the best nutritional bang for your food bucks.

Step 6 – Pay close attention to package sizes

Just because two cans look alike it does not mean they are.  Packaging can be deceptive, so get in the habit of comparing weights when shopping for canned fruits, vegetables and other items.  Also take advantage of the lower prices available on store brand and generic products.

Step 7 – Use coupons, but do it wisely

Manufacturers coupons can be a great deal when used on products you already buy.  Buying something simply because you have a coupon, however, is typically not a good idea.

Step 8 – Replace meat with beans and other less costly substitutes

Eating less meat and more beans and lentils is a good way to save money on your food budget while still getting the protein you and your family need.  Try experimenting with some vegetarian recipes for interesting ways to use these non meat alternatives.

In addition to the tips listed above, there are several ways that smart shoppers keep their food budgets at a minimum while preparing delicious, nutritious meals for their family every day.

One trick is to keep the refrigerator and the pantry well stocked with staple foods.  Keeping a good supply of staples on hand will avoid unnecessary trips to the store and also avoid the need to buy such products when they are not on sale.  When staples such as bread, flour, peanut butter, canned vegetables, etc. are on sale, be sure to stock up.

Proper Nutrition?
Nutrition is a huge part of you health and appearance. Some professionals will attest that as much as 70% of your weight loss and fitness results are based on what you eat. The word alone can make people cringe  as the guiltily think of the drive thru lunch that they just ate. Nutrition is a subject that people spend their careers studying and takes volumes of books to explain. My objective is to teach you how to eat a healthy diet that encourages your body to burn fat rather than store it. You dont need overwhelming science to get this.

A healthy diet needs to be well rounded with the proper amount of nutrients, vitamins and minerals. The RDAs recommendation for daily intake of such things is a good place to check your optimal intakes.

The first thing that you need to know about nutrition is this fact: Eating small meals every 3 hours will increase your metabolism and reduce fat storage. This is a proven fact that bodybuilders, models, athletes and lean people in general abide by  and so should you.

Eating right when you wake up is vital to breaking the fast your body enters every night. About 3-4 hours after you eat your body shuts down your metabolism and acts as if it needs to store food. This is a great function to have if a famine breaks out and you dont see food for weeks. After all, if theres famine youre going to want your body to work efficiently by storing fat, and using it slowly.

However, you dont want your body to store fat and burn it slowly now, right? Since there is no food shortage or famine at the moment (and there likely wont be one any time soon) then it is pretty annoying when your body starts packing on the pounds. So, in order to communicate with your body that it is healthy, well fed, and not in need of extra fat storage you need to reprogram your metabolism. Heres how to go about it. Start your day off with a small meal and continue to eat small meals every 3 hours or so.

What should you eat? In this article, I am just going to give you general guidelines  These suggestions are a basic guideline to healthy meals that do not promote fat storage. Protein: 20% Fat: 15% Carbs: 65%

Each meal that you consume needs to have calories coming from protein, carbohydrates and fat. Your body needs each of these in small amounts throughout the day.