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Browsing Archive January, 2016
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Healthy Eating: Fighting the Urge to Rely On Comfort Foods
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Too often people eat to make themselves feel better rather than to satisfy their hunger. When you eat for this reason, the foods you crave are usually those ...

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Healthy Eating: Learning to Snack Smart
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With any good healthy eating plan, snacking can throw a wrench into your best efforts. You can have the healthiest meals planned out, but when you can’t ...

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Healthy Eating: Not Just a Way to Lose Weight
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Weight loss isn’t the only reason to lead a healthier lifestyle. By building healthy eating habits, you’ll be lowering your risk of heart disease and ...

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Healthy Eating During the Christmas Holidays
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Sticking to your healthy eating plan when your fridge is filled with vegetables and there’s no temptation in sight can be much easier than sitting two feet ...

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Healthy Eating On a Tighter Budget
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You don’t need to spend a lot of money to stick to a healthy diet. While you may decide to buy those expensive organic crackers or keep your fridge stocked ...

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Healthy Eating Strategies to Teach Your Kids
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Teaching your kids the importance of healthy eating while they’re young will not only ensure they’re getting the proper nutrition they need to grow, it will ...