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Browsing Archive January, 2016

Too often people eat to make themselves feel better rather than to satisfy their hunger. When you eat for this reason, the foods you crave are usually those ...

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With any good healthy eating plan, snacking can throw a wrench into your best efforts. You can have the healthiest meals planned out, but when you can’t ...

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Weight loss isn’t the only reason to lead a healthier lifestyle. By building healthy eating habits, you’ll be lowering your risk of heart disease and ...

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Sticking to your healthy eating plan when your fridge is filled with vegetables and there’s no temptation in sight can be much easier than sitting two feet ...

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You don’t need to spend a lot of money to stick to a healthy diet. While you may decide to buy those expensive organic crackers or keep your fridge stocked ...

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Teaching your kids the importance of healthy eating while they’re young will not only ensure they’re getting the proper nutrition they need to grow, it will ...

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