This article is about healthy food
Many foods are advertised as healthy foods, and many get cooked up in these healthy food lies. A lot of people only shop for and eat foods that are said to be healthy, and yet keep adding weight. The painful thing about it is that these people often blame their weight gain on overeating the healthy food, and then resolve on fad over restrictive diets (Cabbage only diet, Cayenne pepper and water diet, etc), which brings about the "yo-yo "effect, and early aging as the skin goes on a fast repetitive cycle of contracting and stretching.
Without spending your time, the first so called "healthy" food that makes you fat is FRUIT JUICE, including the ones that are said to be 100% natural or "1 or 2 of your 5 a day".
Hey, whole fruits are very healthy and should be taken daily, but the human body is not designed to ingest just the sweet liquid. That, will only live you craving for more carbs. The fiber content of fruits is the most beneficial content of any fruit, but fruit juices do way with them. The fiber in fruits regulates the blood sugar response when you are taking natural whole fruits as opposed to fruit juice. We are being told on TV to drink orange juice every morning, and many people do, but how many members of the public are healthy? Eat whole orange fruit instead, and whole other fruits
This one may go against all the information that you have been exposed to and believe. The second so called "healthy" food that you must avoid is WHEAT, oh yeah WHOLE WHEAT inclusive. They come in form of: cereals, breads, pasta, bagel, etc.
A high percentage of the public has varying degrees of gluten intolerance. You get gluten from grains ~ wheat most especially. Chronic cases are seen in full blown Celiacs, but most people do not know that the human body is not designed to ingest large amounts of wheat, and our digestive system has never adapted to large quantities of wheat in foods. Large quantity of wheat makes you feel bloated among many things and is simply fattening.
We have proved to our overweight clients that large amounts of wheat is unhealthy, and they are enjoying amazing results. Many of them accepted the advice and had no wheat for about 3 weeks, after they could not believe how lighter and better they felt. A lot of them that have been losing weight slowly, started losing it faster including those that were new on the program because of better digestive system.
Bottom line is ~ reduce your wheat intake, and stop drinking fruit juice all the time, these foods are fattening.
Written by Jay Steve
Original Source: http://ezinearticles.com/?2-Shocking-Healthy-Foods-That-Make-You-Fat—Avoid-Them-and-See-the-Difference&id=3633258