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️Portion Control️ Just because you eat healthy fats doesn’t mean you can eat large portions! A servi…

⚠️Portion Control⚠️ Just because you eat healthy fats doesn’t mean you can eat large portions! A serving size of almonds is 10-15 pieces – about the size and shape of a single egg🥚 Most people eat two or three handfuls, resulting in 2x or 3x the calories!🙄 Take control of your poor eating habits and start measuring and weighing your portions! Once you get used to your portion sizes, measuring won’t be necessary, however, it’s the best way to reach your nutrition goals! Let’s do this 🥑🍗🥗 #portioncontrol #portionsize #nutrition #healthyeatingtips #burninbyray #vitaltogether #theungym

*this Instagram post has been aggregated from our Healthy Eating aggregator. Tag using hashtag #HealthyEating or #HealthyEatingTips to have your Instagram post automatically featured in this feed.*

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️Portion Control️ Just because you eat healthy fats doesn’t mean you can eat large portions! A servi… by Burnin’ By Ray was created on 2018-02-06 13:55:15 taken at Burnin’ by Ray.

This Instagram Post by Burnin’ By Ray has been included in the Healthy Eating social feed for using the hashtag #HealthyEating. At the time this tweet was added to this feed it had 72 likes.

Author: Burnin’ By Ray

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This post and Instagram post is not original content nor does it claim to be, the content above has been aggregated by the HealthyEatingTips.org #HealthyEating aggregator. The original post by Burnin’ By Ray (burnin_byray) called ️Portion Control️ Just because you eat healthy fats doesn’t mean you can eat large portions! A servi… can be seen at Be25A5ABPgz

TAGS: portioncontrol ,portionsize ,nutrition ,healthyeatingtips ,burninbyray ,vitaltogether ,theungym

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